Row, 500 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 AbMat Sit-ups
Row, 500 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 AbMat Sit-ups
November 25, 2019 11:22 PM
10 mins 12 secs | Not Rx'd
756th WOD
Result
Result
10 mins 12 secs | Not Rx'dStats
WOD Count
756th
Level
-
Avg Power Output
86.3 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
756th
Level
-
Avg Power Output
86.3 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,240 Reps (+21)Milestone 1,300
Front Squat
1,139 Reps (+21)Milestone 900
Jerk
766 Reps (+21)Milestone 2,750
Power Clean
2,622 Reps (+21)Milestone 100,000
Row
92,502 Meters (+500)Milestone 4,750
Shoulder-to-Overhead
4,591 Reps (+21)Milestone 7,500
Sit-up
7,427 Reps (+50)Milestone 10,000
Squat
8,528 Reps (+21)History (1)
History (1)
