Row, 500 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Back Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders
Row, 500 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Back Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders
November 25, 2019 3:22 PM
5 mins 44 secs | Not Rx'd
1939th WOD
Result
Result
5 mins 44 secs | Not Rx'dStats
WOD Count
1939th
Level
-
Avg Power Output
167.1 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
1939th
Level
-
Avg Power Output
167.1 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
4,100 Reps
Movement Progress
Movement Progress
Milestone 4,300
Back Squat
4,117 Reps (+21)Milestone 6,750
Clean
6,217 Reps (+21)Milestone 30,000
Double Under
29,026 Reps (+50)Milestone 2,300
Jerk
2,212 Reps (+21)Milestone 31,000
Jump Rope
29,386 Reps (+50)Milestone 5,000
Power Clean
4,876 Reps (+21)Milestone 570,000
Row
566,842 Meters (+500)Milestone 10,500
Shoulder-to-Overhead
10,454 Reps (+21)Milestone 35,000
Squat
33,690 Reps (+21)History (1)
History (1)
