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11-25-2019 2:08 AM

AMRAP 20 mins: Row Calories, Dumbbell Power Cleans, Air Squats and Dumbbell Shoulder-to-Overheads AMRAP 20 mins: Row Calories, Dumbbell Power Cleans, Air Squats and Dumbbell Shoulder-to-Overheads

20:00 AMRAP:
15 Row Calories
10 Dumbbell Power Cleans, 35 lbs
25 Air Squats
10 Dumbbell Shoulder-to-Overheads, 35 lbs

Result

5 rounds | 300 reps | Not Rx'd

Result

5 rounds | 300 reps | Not Rx'd

Notes

20#

Notes

20#

Community

Stats

WOD Count

240th

Level

Training Days

87 (2024)

History

Stats

WOD Count

240th

Level

Training Days

87 (2024)

History

Movement Progress

Milestone 500

Row Calories

476 Reps (+75)

Milestone 2,000

Air Squat

1,812 Reps (+125)

Milestone 1,500

Clean

994 Reps (+50)

Milestone 750

Power Clean

645 Reps (+50)

Milestone 5,000

Squat

4,589 Reps (+125)

Milestone 1,250

Shoulder-to-Overhead

1,068 Reps (+50)

History (1)

AMRAP 20 mins: Row Calories, Dumbbell Power Cleans, Air Squats and Dumbbell Shoulder-to-Overheads

20:00 AMRAP:
15 Row Calories
10 Dumbbell Power Cleans, 35 lbs
25 Air Squats
10 Dumbbell Shoulder-to-Overheads, 35 lbs

Result

5 rounds | 300 reps | Not Rx'd 5 rounds | 300 reps | Not Rx'd

240th WOD 240th WOD

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