25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
November 26, 2019 7:10 PM
18 mins 35 secs | Rx'd
Level 93
2972nd WOD
Result
Result
18 mins 35 secs | Rx'dNotes
8:30a class. PUs / BJs / DUs UB, KB 3x10 (could’ve done 15x2 but just didn’t push thru), HSC 2x10 / WBs 16/9/6 - again, not much pushing it today.
Notes
8:30a class. PUs / BJs / DUs UB, KB 3x10 (could’ve done 15x2 but just didn’t push thru), HSC 2x10 / WBs 16/9/6 - again, not much pushing it today.
Stats
WOD Count
2972nd
Level
93
Avg Power Output
56.4 (ft*lbs)/sec
Training Days
216 (2024)
History
1
Stats
WOD Count
2972nd
Level
93
Avg Power Output
56.4 (ft*lbs)/sec
Training Days
216 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
22:30
Milestone Reached
Box Jump
14,750 Reps
Milestone Reached
Lunge
5,100 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
593 Reps (+25)Milestone 15,250
Box Jump
14,758 Reps (+50)Milestone 15,000
Clean
14,809 Reps (+20)Milestone 4,100
Dip
4,071 Reps (+25)Milestone 36,000
Double Under
34,673 Reps (+20)Milestone 37,000
Jump Rope
35,838 Reps (+20)Milestone 12,250
Kettlebell Swing
12,103 Reps (+30)Milestone 1,750
Knees-to-Elbows
1,730 Reps (+20)Milestone 5,400
Lunge
5,113 Reps (+25)Milestone 17,500
Pull-up
17,033 Reps (+20)Milestone 650
Rope Climb
626 Reps (+3)Milestone 20,500
Sit-up
20,173 Reps (+30)Milestone 62,500
Squat
61,679 Reps (+50)Milestone 2,400
Squat Clean
2,335 Reps (+20)Milestone 16,500
Wall Ball
16,207 Reps (+30)History (1)
History (1)
