AMReps in 18 mins:
Row, 300 m | 1 rep
30 Handstand Push-ups | 30 reps
Rest 1 min
Row, 300 m | 1 rep
30 Toes-to-bars | 30 reps
Row, 300 m | 1 rep
30 Bar Muscle-ups | 21 reps
AMReps in 18 mins:
Row, 300 m | 1 rep
30 Handstand Push-ups | 30 reps
Rest 1 min
Row, 300 m | 1 rep
30 Toes-to-bars | 30 reps
Row, 300 m | 1 rep
30 Bar Muscle-ups | 21 reps
November 23, 2019 4:48 PM
84 reps | Rx'd
785th WOD
Result
Result
84 reps | Rx'dNotes
tec 20.2
Notes
tec 20.2
Stats
WOD Count
785th
Level
-
Avg Power Output
48.1 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
785th
Level
-
Avg Power Output
48.1 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
200 Reps
Movement Progress
Movement Progress
Milestone 50,000
Row
46,320 Meters (+900)Milestone 300
Muscle-up
212 Reps (+21)Milestone 300
Bar Muscle-up
185 Reps (+21)Milestone 1,650
Handstand Push-up
1,547 Reps (+30)Milestone 3,000
Toes-to-Bar
2,820 Reps (+30)History (1)
History (1)
