3 rounds of:
5 Burpees
5 Kettlebell Swings, 45 lbs
5 Kettlebell Goblet Squats, 45 lbs
3 rounds of:
5 Burpees
5 Kettlebell Swings, 45 lbs
5 Kettlebell Goblet Squats, 45 lbs
November 26, 2019 6:43 PM
1 min 59 secs | Not Rx'd
1540th WOD
Result
Result
1 min 59 secs | Not Rx'dStats
WOD Count
1540th
Level
-
Avg Power Output
165.2 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
1540th
Level
-
Avg Power Output
165.2 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,369 Reps (+15)Milestone 22,500
Squat
21,351 Reps (+15)Milestone 7,750
Kettlebell Swing
7,745 Reps (+15)History (1)
History (1)
