20:00 AMRAP:
30 Dumbbell Snatches, 50 lbs
30 Box Jumps, 24 in
30 Row Calories
30 Toes-to-bars
20:00 AMRAP:
30 Dumbbell Snatches, 50 lbs
30 Box Jumps, 24 in
30 Row Calories
30 Toes-to-bars
December 2, 2019 4:32 PM
2 rounds + 30 Dumbbell Snatches + 30 Box Jumps + 30 Row Calories + 10 Toes-to-bars | 340 reps | Not Rx'd
484th WOD
Result
Result
2 rounds + 30 Dumbbell Snatches + 30 Box Jumps + 30 Row Calories + 10 Toes-to-bars | 340 reps | Not Rx'dStats
WOD Count
484th
Level
-
Avg Power Output
127.6 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
484th
Level
-
Avg Power Output
127.6 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,802 Reps (+90)Milestone 1,750
Box Jump
1,392 Reps (+90)Milestone 1,500
Toes-to-Bar
1,435 Reps (+70)Milestone 1,800
Snatch
1,779 Reps (+90)Milestone 500
Dumbbell Snatch
300 Reps (+90)History (1)
History (1)
