10 rounds of:
10 Medicine Ball Cleans, 14 lbs
5 Handstand Push Ups
10 rounds of:
10 Medicine Ball Cleans, 14 lbs
5 Handstand Push Ups
December 2, 2019 1:52 AM
9 mins 6 secs | Not Rx'd
243rd WOD
Result
Result
9 mins 6 secs | Not Rx'dNotes
10# Ball/15# DB Press
Notes
10# Ball/15# DB Press
Stats
WOD Count
243rd
Level
-
Training Days
89 (2024)
History
1
Stats
WOD Count
243rd
Level
-
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
250 Reps
Movement Progress
Movement Progress
Milestone 1,050
Handstand Push-up
1,027 Reps (+50)Milestone 1,500
Clean
1,114 Reps (+100)Milestone 300
Medicine Ball Clean
273 Reps (+100)Milestone 5,000
Squat
4,739 Reps (+100)History (1)
History (1)
