Crystal Whelan Crystal Whelan

12-04-2019 10:42 AM

12-04-2019 10:42 AM

Follow
FT: Chest-to-bar Pull-ups, Dumbbell Deadlifts, Chest-to-bar Pull-ups and 17 more FT: Chest-to-bar Pull-ups, Dumbbell Deadlifts, Chest-to-bar Pull-ups and 17 more

10 Chest-to-bar Pull-ups
10 Dumbbell Deadlifts
9 Chest-to-bar Pull-ups
9 Dumbbell Deadlifts
8 Chest-to-bar Pull-ups
8 Dumbbell Deadlifts
7 Chest-to-bar Pull-ups
7 Dumbbell Deadlifts
6 Chest-to-bar Pull-ups
6 Dumbbell Deadlifts
5 Chest-to-bar Pull-ups
5 Dumbbell Deadlifts
4 Chest-to-bar Pull-ups
4 Dumbbell Deadlifts
3 Chest-to-bar Pull-ups
3 Dumbbell Deadlifts
2 Chest-to-bar Pull-ups
2 Dumbbell Deadlifts
1 Chest-to-bar Pull-up
1 Dumbbell Deadlift

10 Chest-to-bar Pull-ups
10 Dumbbell Deadlifts
9 Chest-to-bar Pull-ups
9 Dumbbell Deadlifts
8 Chest-to-bar Pull-ups
8 Dumbbell Deadlifts
7 Chest-to-bar Pull-ups
7 Dumbbell Deadlifts
6 Chest-to-bar Pull-ups
6 Dumbbell Deadlifts
5 Chest-to-bar Pull-ups
5 Dumbbell Deadlifts
4 Chest-to-bar Pull-ups
4 Dumbbell Deadlifts
3 Chest-to-bar Pull-ups
3 Dumbbell Deadlifts
2 Chest-to-bar Pull-ups
2 Dumbbell Deadlifts
1 Chest-to-bar Pull-up
1 Dumbbell Deadlift

Result

8 mins 4 secs | Rx'd

Result

8 mins 4 secs | Rx'd

Community

Community

Stats

WOD Count

459th

Level

-

Avg Power Output

46.2 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

459th

Level

-

Avg Power Output

46.2 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,734 Reps (+55)

Milestone 1,800

Deadlift

1,792 Reps (+55)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Crystal Whelan. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Crystal Whelan.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Crystal Whelan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Crystal Whelan. start your free trial