Every 2 mins for 10 mins:
5 Strict Handstand Push-ups
5 Strict Handstand Push-ups
5 Strict Handstand Push-ups
5 Strict Handstand Push-ups
5 Strict Handstand Push-ups
Every 2 mins for 10 mins:
5 Strict Handstand Push-ups
5 Strict Handstand Push-ups
5 Strict Handstand Push-ups
5 Strict Handstand Push-ups
5 Strict Handstand Push-ups
December 4, 2019 10:18 AM
Completed | Rx'd
792nd WOD
Result
Result
Completed | Rx'dNotes
Set 1 ab mat Set 2&3 5kg plates either side Sets 4&5 10kg plates either side
Notes
Set 1 ab mat Set 2&3 5kg plates either side Sets 4&5 10kg plates either side
Stats
WOD Count
792nd
Level
-
Avg Power Output
6.3 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
792nd
Level
-
Avg Power Output
6.3 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,650
Handstand Push-up
1,572 Reps (+25)History (1)
History (1)
