7 rounds of:
5 Power Snatches, 95 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
7 rounds of:
5 Power Snatches, 95 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
December 5, 2019 7:32 PM
13 mins 19 secs | Not Rx'd
248th WOD
Result
Result
13 mins 19 secs | Not Rx'dNotes
45#/Blue Band/Asstd PU
Notes
45#/Blue Band/Asstd PU
Stats
WOD Count
248th
Level
-
Training Days
91 (2024)
History
1
Stats
WOD Count
248th
Level
-
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
85 lbs
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,253 Reps (+35)Milestone 1,250
Push-up
895 Reps (+70)Milestone 2,000
Air Squat
1,917 Reps (+105)Milestone 1,000
Snatch
647 Reps (+35)Milestone 150
Power Snatch
128 Reps (+35)Milestone 5,000
Squat
4,844 Reps (+105)History (1)
History (1)
