James Kuo James Kuo

12-05-2019 10:11 AM

12-05-2019 10:11 AM


4 RFT: Dumbbell Bulgarian Split Squats and Dumbbell Strict Press 4 RFT: Dumbbell Bulgarian Split Squats and Dumbbell Strict Press

4 rounds of:
6 Dumbbell Bulgarian Split Squats, 70 lbs
10 Dumbbell Strict Press, 70 lbs

4 rounds of:
6 Dumbbell Bulgarian Split Squats, 70 lbs
10 Dumbbell Strict Press, 70 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

1942nd

Work Performed

≈ 0 ft*lbs

Training Days

128 (2024)

History

2

Stats

WOD Count

1942nd

Level

Work Performed

≈ 0 ft*lbs

Training Days

128 (2024)

History

2


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,331 Reps (+24)

Milestone 8,000

Shoulder-to-Overhead

7,905 Reps (+40)

Milestone 1,750

Shoulder Press

1,691 Reps (+40)

History (2)

History (2)

0 Comments

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