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12-05-2019 8:27 AM

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3 RFQ: Front Shoulder Dumbbell Raises, Partner Leg Throws and Glute Ham Raises 3 RFQ: Front Shoulder Dumbbell Raises, Partner Leg Throws and Glute Ham Raises

3 rounds of:
10 Front Shoulder Dumbbell Raises
10 Partner Leg Throws
3 Glute Ham Raises

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

431st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

115 (2024)

History

1

Stats

WOD Count

431st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

115 (2024)

History

1

History (1)

3 RFQ: Front Shoulder Dumbbell Raises, Partner Leg Throws and Glute Ham Raises

3 rounds of:
10 Front Shoulder Dumbbell Raises
10 Partner Leg Throws
3 Glute Ham Raises

Result

Completed | Rx'd Completed | Rx'd

431st WOD 431st WOD

1 / 1

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