10 Chest-to-bar Pull-ups
10 Dumbbell Deadlifts
9 Chest-to-bar Pull-ups
9 Dumbbell Deadlifts
8 Chest-to-bar Pull-ups
8 Dumbbell Deadlifts
7 Chest-to-bar Pull-ups
7 Dumbbell Deadlifts
6 Chest-to-bar Pull-ups
6 Dumbbell Deadlifts
5 Chest-to-bar Pull-ups
5 Dumbbell Deadlifts
4 Chest-to-bar Pull-ups
4 Dumbbell Deadlifts
3 Chest-to-bar Pull-ups
3 Dumbbell Deadlifts
2 Chest-to-bar Pull-ups
2 Dumbbell Deadlifts
1 Chest-to-bar Pull-up
1 Dumbbell Deadlift
10 Chest-to-bar Pull-ups
10 Dumbbell Deadlifts
9 Chest-to-bar Pull-ups
9 Dumbbell Deadlifts
8 Chest-to-bar Pull-ups
8 Dumbbell Deadlifts
7 Chest-to-bar Pull-ups
7 Dumbbell Deadlifts
6 Chest-to-bar Pull-ups
6 Dumbbell Deadlifts
5 Chest-to-bar Pull-ups
5 Dumbbell Deadlifts
4 Chest-to-bar Pull-ups
4 Dumbbell Deadlifts
3 Chest-to-bar Pull-ups
3 Dumbbell Deadlifts
2 Chest-to-bar Pull-ups
2 Dumbbell Deadlifts
1 Chest-to-bar Pull-up
1 Dumbbell Deadlift
Result
Result
Completed | Not Rx'dNotes
3 killing pull-ups each round
Notes
3 killing pull-ups each round
Stats
WOD Count
428th
Work Performed
18,609 ft*lbs
Training Days
114 (2024)
History
1
Stats
WOD Count
428th
Level
Work Performed
18,609 ft*lbs
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,400 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,611 Reps (+55)Milestone 1,800
Deadlift
1,400 Reps (+55)History (1)
History (1)