100 Row Calories
100 Wall Balls, 20 lbs
50 Box Jumps, 24 in
50 Row Calories
50 Wall Balls, 20 lbs
50 Box Jumps, 24 in
25 Row Calories
25 Wall Balls, 20 lbs
50 Box Jumps, 24 in
100 Row Calories
100 Wall Balls, 20 lbs
50 Box Jumps, 24 in
50 Row Calories
50 Wall Balls, 20 lbs
50 Box Jumps, 24 in
25 Row Calories
25 Wall Balls, 20 lbs
50 Box Jumps, 24 in
December 7, 2019 6:28 AM
23 mins 18 secs | Rx'd
1103rd WOD
Result
Result
23 mins 18 secs | Rx'dNotes
Partner WOD
Notes
Partner WOD
Stats
WOD Count
1103rd
Level
-
Avg Power Output
193.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
1103rd
Level
-
Avg Power Output
193.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,175 Reps (+175)Milestone 5,250
Box Jump
4,907 Reps (+150)Milestone 20,000
Squat
19,896 Reps (+175)Milestone 7,500
Wall Ball
7,389 Reps (+175)History (1)
History (1)
