0 Runs, 1600 m
-- then --
4 rounds of:
7 Burpee Box Jump Overs
80 Double Unders
0 Runs, 1600 m
-- then --
4 rounds of:
7 Burpee Box Jump Overs
80 Double Unders
December 6, 2019 3:42 AM
Completed | Not Rx'd
434th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
434th
Work Performed
31,241 ft*lbs
Training Days
116 (2024)
History
1
Stats
WOD Count
434th
Level
Work Performed
31,241 ft*lbs
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
71,410 Meters (+0)Milestone 2,000
Burpee
1,553 Reps (+28)Milestone 5,000
Jump Rope
4,480 Reps (+320)Milestone 4,000
Double Under
3,375 Reps (+320)Milestone 1,750
Box Jump
1,455 Reps (+28)History (1)
History (1)
