Rob Moran Rob Moran

12-09-2019 9:18 AM

12-09-2019 9:18 AM


Every 1 min for 10 mins: Thruster Every 1 min for 10 mins: Thruster

Sets


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


Sets


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


Result

2500 lbs | Rx'd

Result

2500 lbs | Rx'd

Notes

Start 1st rep from ground 80% of 1RM

Notes

Start 1st rep from ground 80% of 1RM

Community

Community


Stats

WOD Count

2083rd

Level

46

Avg Power Output

23.1 (ft*lbs)/sec

Training Days

140 (2024)

History

1

Stats

WOD Count

2083rd

Level

46

Avg Power Output

23.1 (ft*lbs)/sec

Training Days

140 (2024)

History

1


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,848 Reps (+20)

Milestone 3,750

Thruster

3,520 Reps (+20)

History (1)

History (1)

0 Comments

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