btwb

Chrissy Greer Chrissy Greer

10-23-2013 5:09 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 16 lbs

Result

28 mins | Not Rx'd

Result

28 mins | Not Rx'd

Notes

w/ 16 lb wallball

Notes

w/ 16 lb wallball

Community

Stats

WOD Count

45th

Level

Avg Power Output

80.4 (ft*lbs)/sec

Training Days

24 (2024)

History

Stats

WOD Count

45th

Level

Avg Power Output

80.4 (ft*lbs)/sec

Training Days

24 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

9,100 Meters (+2,000)

Milestone 500

Box Jump

479 Reps (+150)

Milestone 750

Squat

692 Reps (+150)

Milestone 300

Wall Ball

210 Reps (+150)

History (2)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 16 lbs

Result

28 mins | Rx'd 28 mins | Rx'd

Level 84 Level 84 46th WOD 46th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 16 lbs

Result

28 mins | Not Rx'd 28 mins | Not Rx'd

45th WOD 45th WOD

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