3 rounds of:
Ski Erg, 800 m
21 Russian Kettlebell Swings, 53 lbs
12 Pull-ups
15 Air Squats
9 Diamond Push-ups
3 rounds of:
Ski Erg, 800 m
21 Russian Kettlebell Swings, 53 lbs
12 Pull-ups
15 Air Squats
9 Diamond Push-ups
December 6, 2019 3:28 PM
22 mins 4 secs | Rx'd
1945th WOD
Result
Result
22 mins 4 secs | Rx'dStats
WOD Count
1945th
Level
-
Avg Power Output
≈ 100.5 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
1945th
Level
-
Avg Power Output
≈ 100.5 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg
16,500 Meters
Movement Progress
Movement Progress
Milestone 21,000
Ski Erg
17,328 Meters (+2,400)Milestone 11,000
Pull-up
10,550 Reps (+36)Milestone 11,750
Push-up
11,575 Reps (+27)Milestone 8,000
Air Squat
7,646 Reps (+45)Milestone 25,000
Squat
23,376 Reps (+45)Milestone 4,500
Kettlebell Swing
4,389 Reps (+63)History (1)
History (1)
