Row, 250 m
25 Hang Power Cleans, 35 lbs
50 Jump Rope Singles
Rest 1 min
Row, 500 m
Row, 250 m
25 Hang Power Cleans, 35 lbs
50 Jump Rope Singles
Rest 1 min
Row, 500 m
December 9, 2019 10:14 PM
9 mins 34 secs | Not Rx'd
971st WOD
Result
Result
9 mins 34 secs | Not Rx'dStats
WOD Count
971st
Level
-
Avg Power Output
62.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
971st
Level
-
Avg Power Output
62.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Row
89,215 Meters (+750)Milestone 17,000
Jump Rope
15,638 Reps (+50)Milestone 4,000
Single Under
3,525 Reps (+50)Milestone 3,750
Clean
3,667 Reps (+25)Milestone 3,000
Power Clean
2,790 Reps (+25)History (1)
History (1)
