25 Back Squats
25 Front Squats
25 Overhead Squats
400 m Runs
25 Shoulder Press
25 Push Press
25 Push Jerks
400 m Runs
50 Hang Cleans
400 m Runs
50 Hang Snatches
400 m Runs
25 Back Squats
25 Front Squats
25 Overhead Squats
400 m Runs
25 Shoulder Press
25 Push Press
25 Push Jerks
400 m Runs
50 Hang Cleans
400 m Runs
50 Hang Snatches
400 m Runs
June 4, 2010 4:48 PM
41 mins 8 secs | Not Rx'd
6th WOD
Result
Result
41 mins 8 secs | Not Rx'dNotes
R 26:40
Notes
R 26:40
Stats
WOD Count
6th
Level
-
Avg Power Output
19.4 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Stats
WOD Count
6th
Level
-
Avg Power Output
19.4 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Movement Progress
Movement Progress
Milestone 100
Back Squat
50 Reps (+25)Milestone 250
Clean
50 Reps (+50)Milestone 100
Front Squat
25 Reps (+25)Milestone 75
Jerk
25 Reps (+25)Milestone 75
Overhead Squat
25 Reps (+25)Milestone 75
Push Press
25 Reps (+25)Milestone 10,000
Run
6,400 Meters (+1,600)Milestone 250
Shoulder Press
25 Reps (+25)Milestone 250
Shoulder-to-Overhead
75 Reps (+75)Milestone 200
Snatch
50 Reps (+50)Milestone 750
Squat
169 Reps (+75)History (2)
History (2)
