15 Back Squats
15 Front Squats
15 Overhead Squats
300 m Runs
15 Shoulder Press
15 Push Press
15 Push Jerks
300 m Runs
25 Hang Cleans
300 m Runs
25 Hang Snatches
300 m Runs
15 Back Squats
15 Front Squats
15 Overhead Squats
300 m Runs
15 Shoulder Press
15 Push Press
15 Push Jerks
300 m Runs
25 Hang Cleans
300 m Runs
25 Hang Snatches
300 m Runs
August 14, 2010 8:11 AM
10 mins 13 secs | Not Rx'd
15th WOD
Result
Result
10 mins 13 secs | Not Rx'd ⚡ 30 mins 55 secsNotes
HL Miller Park - Meetup Group Workout - Scaled
Notes
HL Miller Park - Meetup Group Workout - Scaled
Stats
WOD Count
15th
Level
-
Avg Power Output
58.7 (ft*lbs)/sec (+39.2)
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
15th
Level
-
Avg Power Output
58.7 (ft*lbs)/sec (+39.2)
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 100
Back Squat
65 Reps (+15)Milestone 250
Clean
75 Reps (+25)Milestone 100
Front Squat
40 Reps (+15)Milestone 75
Jerk
40 Reps (+15)Milestone 75
Overhead Squat
40 Reps (+15)Milestone 75
Push Press
40 Reps (+15)Milestone 10,000
Run
9,729 Meters (+1,200)Milestone 250
Shoulder Press
40 Reps (+15)Milestone 250
Shoulder-to-Overhead
120 Reps (+45)Milestone 200
Snatch
75 Reps (+25)Milestone 750
Squat
289 Reps (+45)History (2)
History (2)
