btwb

Andrew Moore Andrew Moore

10-25-2013 3:29 PM

White White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

32 mins 15 secs | Rx'd

Result

32 mins 15 secs | Rx'd

Community

Stats

WOD Count

289th

Level

Avg Power Output

66.2 (ft*lbs)/sec

Training Days

74 (2024)

History

Stats

WOD Count

289th

Level

Avg Power Output

66.2 (ft*lbs)/sec

Training Days

74 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Lunge

200 Reps

Milestone Reached

Rope Climb

15 Reps

Movement Progress

Milestone 90,000

Run

77,747 Meters (+2,000)

Milestone 1,000

Toes-to-Bar

811 Reps (+50)

Milestone 300

Lunge

205 Reps (+105)

Milestone 30

Rope Climb

15 Reps (+15)

History (2)

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

32 mins 15 secs | Rx'd 32 mins 15 secs | Rx'd

Level 47 Level 47 289th WOD 289th WOD

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

23 mins 15 secs | Rx'd 23 mins 15 secs | Rx'd ⚡9 mins ⚡9 mins

Level 84 Level 84 340th WOD 340th WOD

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