btwb

Andrew Moore Andrew Moore

05-30-2014 4:05 PM

White White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

23 mins 15 secs | Rx'd ⚡ 9 mins

Result

23 mins 15 secs | Rx'd ⚡ 9 mins

Community

Stats

WOD Count

340th

Level

Avg Power Output

93.2 (ft*lbs)/sec (+27.0)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

340th

Level

Avg Power Output

93.2 (ft*lbs)/sec (+27.0)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

29:30

Milestone Reached

Rope Climb

30 Reps

Movement Progress

Milestone 110,000

Run

97,966 Meters (+2,000)

Milestone 1,000

Toes-to-Bar

938 Reps (+50)

Milestone 600

Lunge

487 Reps (+105)

Milestone 50

Rope Climb

40 Reps (+15)

History (2)

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

32 mins 15 secs | Rx'd 32 mins 15 secs | Rx'd

Level 47 Level 47 289th WOD 289th WOD

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

23 mins 15 secs | Rx'd 23 mins 15 secs | Rx'd ⚡9 mins ⚡9 mins

Level 84 Level 84 340th WOD 340th WOD

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