Jason Gregory Jason Gregory

10-23-2013 7:32 PM

10-23-2013 7:32 PM

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Nicole Nicole

400 m Runs
30 Pull-ups
400 m Runs
25 Pull-ups
400 m Runs
20 Pull-ups
400 m Runs
25 Pull-ups
400 m Runs
20 Pull-ups
400 m Runs
10 Pull-ups

400 m Runs
30 Pull-ups
400 m Runs
25 Pull-ups
400 m Runs
20 Pull-ups
400 m Runs
25 Pull-ups
400 m Runs
20 Pull-ups
400 m Runs
10 Pull-ups

Result

6.0 rounds | 130 reps | 30, 25, 20, 25, 20, and 10 reps | Rx'd ⚡ 14 reps

Result

6.0 rounds | 130 reps | 30, 25, 20, 25, 20, and 10 reps | Rx'd ⚡ 14 reps

Community

Community

Stats

WOD Count

208th

Level

93

Avg Power Output

95.3 (ft*lbs)/sec (+2.1)

Training Days

40 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

208th

Level

93

Avg Power Output

95.3 (ft*lbs)/sec (+2.1)

Training Days

40 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

120 reps

Movement Progress

Movement Progress

Milestone 110,000

Run

95,456 Meters (+2,400)

Milestone 4,500

Pull-up

4,400 Reps (+130)

History (2)

History (2)

1 / 2
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