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Emmett Lille Emmett Lille

10-25-2013 12:32 PM

10-25-2013 12:32 PM

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Front Squat : 2-2-2-2-2-2 Front Squat : 2-2-2-2-2-2

Sets

2 Front Squats | 215 lbs

Level 48

2 Front Squats | 215 lbs

Level 48

2 Front Squats | 215 lbs

Level 48

2 Front Squats | 215 lbs

Level 48

2 Front Squats | 215 lbs

Level 48

2 Front Squats | 215 lbs

Level 48

Sets

2 Front Squats | 215 lbs

Level 48

2 Front Squats | 215 lbs

Level 48

2 Front Squats | 215 lbs

Level 48

2 Front Squats | 215 lbs

Level 48

2 Front Squats | 215 lbs

Level 48

2 Front Squats | 215 lbs

Level 48

Result

2580 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 120 lbs

Result

2580 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 120 lbs

Notes

shoulder started throbbing but not too bad

Notes

shoulder started throbbing but not too bad

Community

Community

Stats

WOD Count

971st

Level

63

Work Performed

7,874 ft*lbs (+225)

Training Days

132 (2024)

History

9

Stats

WOD Count

971st

Level

63

Work Performed

7,874 ft*lbs (+225)

Training Days

132 (2024)

History

9

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

17,933 Reps (+12)

Milestone 1,700

Front Squat

1,581 Reps (+12)

History (9)

History (9)

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 225 lbs
2 Front Squats | 225 lbs
2 Front Squats | 225 lbs
2 Front Squats | 225 lbs
2 Front Squats | 225 lbs
2 Front Squats | 225 lbs

Sets
2 Front Squats | 225 lbs
2 Front Squats | 225 lbs
2 Front Squats | 225 lbs
2 Front Squats | 225 lbs
2 Front Squats | 225 lbs
2 Front Squats | 225 lbs

Result

2700 lbs | Rx'd 2700 lbs | Rx'd

Level 70 Level 70 848th WOD 848th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs

Sets
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs

Result

2820 lbs | Rx'd 2820 lbs | Rx'd 120 lbs 120 lbs

Level 77 Level 77 860th WOD 860th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs

Sets
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs

Result

2880 lbs | Rx'd 2880 lbs | Rx'd 60 lbs 60 lbs

Level 79 Level 79 862nd WOD 862nd WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs

Sets
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs

Result

2820 lbs | Rx'd 2820 lbs | Rx'd -60 lbs -60 lbs

Level 77 Level 77 869th WOD 869th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 250 lbs
2 Front Squats | 250 lbs
2 Front Squats | 250 lbs
2 Front Squats | 250 lbs
2 Front Squats | 250 lbs
2 Front Squats | 250 lbs

Sets
2 Front Squats | 250 lbs
2 Front Squats | 250 lbs
2 Front Squats | 250 lbs
2 Front Squats | 250 lbs
2 Front Squats | 250 lbs
2 Front Squats | 250 lbs

Result

3000 lbs | Rx'd 3000 lbs | Rx'd ⚡180 lbs ⚡180 lbs

Level 84 Level 84 876th WOD 876th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs

Sets
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs

Result

2460 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 2460 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -540 lbs -540 lbs

Level 56 Level 56 968th WOD 968th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 215 lbs
2 Front Squats | 215 lbs
2 Front Squats | 215 lbs
2 Front Squats | 215 lbs
2 Front Squats | 215 lbs
2 Front Squats | 215 lbs

Sets
2 Front Squats | 215 lbs
2 Front Squats | 215 lbs
2 Front Squats | 215 lbs
2 Front Squats | 215 lbs
2 Front Squats | 215 lbs
2 Front Squats | 215 lbs

Result

2580 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 2580 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 120 lbs 120 lbs

Level 63 Level 63 971st WOD 971st WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 220 lbs
2 Front Squats | 220 lbs
2 Front Squats | 220 lbs
2 Front Squats | 220 lbs
2 Front Squats | 220 lbs
2 Front Squats | 220 lbs

Sets
2 Front Squats | 220 lbs
2 Front Squats | 220 lbs
2 Front Squats | 220 lbs
2 Front Squats | 220 lbs
2 Front Squats | 220 lbs
2 Front Squats | 220 lbs

Result

2640 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 2640 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 60 lbs 60 lbs

Level 66 Level 66 975th WOD 975th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 205 lbs
Front Squat, 2 reps | 215 lbs
Front Squat, 2 reps | 225 lbs
Front Squat, 2 reps | 235 lbs
Front Squat, 2 reps | 240 lbs

Sets
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 205 lbs
Front Squat, 2 reps | 215 lbs
Front Squat, 2 reps | 225 lbs
Front Squat, 2 reps | 235 lbs
Front Squat, 2 reps | 240 lbs

Result

2610 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, and 240 lbs | Rx'd 2610 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, and 240 lbs | Rx'd -30 lbs -30 lbs

Level 64 Level 64 1167th WOD 1167th WOD

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