btwb

Emmett Lille Emmett Lille

10-31-2013 2:06 PM

10-31-2013 2:06 PM

Follow

Front Squat : 2-2-2-2-2-2 Front Squat : 2-2-2-2-2-2

Sets

2 Front Squats | 220 lbs

Level 51

2 Front Squats | 220 lbs

Level 51

2 Front Squats | 220 lbs

Level 51

2 Front Squats | 220 lbs

Level 51

2 Front Squats | 220 lbs

Level 51

2 Front Squats | 220 lbs

Level 51

Sets

2 Front Squats | 220 lbs

Level 51

2 Front Squats | 220 lbs

Level 51

2 Front Squats | 220 lbs

Level 51

2 Front Squats | 220 lbs

Level 51

2 Front Squats | 220 lbs

Level 51

2 Front Squats | 220 lbs

Level 51

Result

2640 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 60 lbs

Result

2640 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 60 lbs

Notes

in garage

Notes

in garage

Community

Community

Stats

WOD Count

975th

Level

66

Work Performed

7,986 ft*lbs (+112)

Training Days

134 (2024)

History

9

Stats

WOD Count

975th

Level

66

Work Performed

7,986 ft*lbs (+112)

Training Days

134 (2024)

History

9

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

17,960 Reps (+12)

Milestone 1,700

Front Squat

1,608 Reps (+12)

History (9)

History (9)

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 225 lbs
2 Front Squats | 225 lbs
2 Front Squats | 225 lbs
2 Front Squats | 225 lbs
2 Front Squats | 225 lbs
2 Front Squats | 225 lbs

Sets
2 Front Squats | 225 lbs
2 Front Squats | 225 lbs
2 Front Squats | 225 lbs
2 Front Squats | 225 lbs
2 Front Squats | 225 lbs
2 Front Squats | 225 lbs

Result

2700 lbs | Rx'd 2700 lbs | Rx'd

Level 70 Level 70 848th WOD 848th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs

Sets
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs

Result

2820 lbs | Rx'd 2820 lbs | Rx'd 120 lbs 120 lbs

Level 77 Level 77 860th WOD 860th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs

Sets
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs

Result

2880 lbs | Rx'd 2880 lbs | Rx'd 60 lbs 60 lbs

Level 79 Level 79 862nd WOD 862nd WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs

Sets
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs
2 Front Squats | 235 lbs

Result

2820 lbs | Rx'd 2820 lbs | Rx'd -60 lbs -60 lbs

Level 77 Level 77 869th WOD 869th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 250 lbs
2 Front Squats | 250 lbs
2 Front Squats | 250 lbs
2 Front Squats | 250 lbs
2 Front Squats | 250 lbs
2 Front Squats | 250 lbs

Sets
2 Front Squats | 250 lbs
2 Front Squats | 250 lbs
2 Front Squats | 250 lbs
2 Front Squats | 250 lbs
2 Front Squats | 250 lbs
2 Front Squats | 250 lbs

Result

3000 lbs | Rx'd 3000 lbs | Rx'd ⚡180 lbs ⚡180 lbs

Level 84 Level 84 876th WOD 876th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs

Sets
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs

Result

2460 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 2460 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -540 lbs -540 lbs

Level 56 Level 56 968th WOD 968th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 215 lbs
2 Front Squats | 215 lbs
2 Front Squats | 215 lbs
2 Front Squats | 215 lbs
2 Front Squats | 215 lbs
2 Front Squats | 215 lbs

Sets
2 Front Squats | 215 lbs
2 Front Squats | 215 lbs
2 Front Squats | 215 lbs
2 Front Squats | 215 lbs
2 Front Squats | 215 lbs
2 Front Squats | 215 lbs

Result

2580 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 2580 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 120 lbs 120 lbs

Level 63 Level 63 971st WOD 971st WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 220 lbs
2 Front Squats | 220 lbs
2 Front Squats | 220 lbs
2 Front Squats | 220 lbs
2 Front Squats | 220 lbs
2 Front Squats | 220 lbs

Sets
2 Front Squats | 220 lbs
2 Front Squats | 220 lbs
2 Front Squats | 220 lbs
2 Front Squats | 220 lbs
2 Front Squats | 220 lbs
2 Front Squats | 220 lbs

Result

2640 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 2640 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 60 lbs 60 lbs

Level 66 Level 66 975th WOD 975th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 205 lbs
Front Squat, 2 reps | 215 lbs
Front Squat, 2 reps | 225 lbs
Front Squat, 2 reps | 235 lbs
Front Squat, 2 reps | 240 lbs

Sets
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 205 lbs
Front Squat, 2 reps | 215 lbs
Front Squat, 2 reps | 225 lbs
Front Squat, 2 reps | 235 lbs
Front Squat, 2 reps | 240 lbs

Result

2610 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, and 240 lbs | Rx'd 2610 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, and 240 lbs | Rx'd -30 lbs -30 lbs

Level 64 Level 64 1167th WOD 1167th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille. start your free trial