Sets
10 Alternating Front Rack Reverse Lunges | 35 lbs
Level 8
10 Alternating Front Rack Reverse Lunges | 45 lbs
Level 14
10 Alternating Front Rack Reverse Lunges | 55 lbs
Level 18
Sets
10 Alternating Front Rack Reverse Lunges | 35 lbs
Level 8
10 Alternating Front Rack Reverse Lunges | 45 lbs
Level 14
10 Alternating Front Rack Reverse Lunges | 55 lbs
Level 18
December 12, 2019 7:33 PM
1350 lbs | 35 lbs, 45 lbs, and 55 lbs | Rx'd
Level 21
252nd WOD
Result
Result
1350 lbs | 35 lbs, 45 lbs, and 55 lbs | Rx'dStats
WOD Count
252nd
Level
-
Training Days
94 (2024)
History
1
Alternating Front Rack Reverse Lunge PR
10 @ 55 lbs 💣
Stats
WOD Count
252nd
Level
21
Training Days
94 (2024)
History
1
Alternating Front Rack Reverse Lunge PR
10 @ 55 lbs 💣
Movement Progress
Movement Progress
Milestone 600
Lunge
471 Reps (+30)History (1)
History (1)
