50 Front Racked Alternating Reverse Lunges, 95 lbs
40 AbMat Sit-ups
30 Power Cleans, 95 lbs
20 Thrusters, 95 lbs
10 Burpees
50 Front Racked Alternating Reverse Lunges, 95 lbs
40 AbMat Sit-ups
30 Power Cleans, 95 lbs
20 Thrusters, 95 lbs
10 Burpees
December 12, 2019 2:46 AM
11 mins 47 secs | Rx'd
Level 61
487th WOD
Result
Result
11 mins 47 secs | Rx'dStats
WOD Count
487th
Level
61
Avg Power Output
≈ 54.1 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
487th
Level
61
Avg Power Output
≈ 54.1 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,934 Reps (+10)Milestone 3,000
Clean
2,285 Reps (+30)Milestone 1,200
Lunge
1,160 Reps (+50)Milestone 1,500
Power Clean
1,352 Reps (+30)Milestone 3,000
Sit-up
2,568 Reps (+40)Milestone 10,000
Squat
8,961 Reps (+20)Milestone 1,250
Thruster
1,185 Reps (+20)History (1)
History (1)
