200 Runs
5 Squat Cleans, 102 kg
200 Runs
4 Squat Cleans, 110 kg
200 Runs
3 Squat Cleans, 119 kg
200 Runs
2 Squat Cleans, 129 kg
200 Meter Run
1 Squat Clean, 134 kg
200 Runs
5 Squat Cleans, 102 kg
200 Runs
4 Squat Cleans, 110 kg
200 Runs
3 Squat Cleans, 119 kg
200 Runs
2 Squat Cleans, 129 kg
200 Meter Run
1 Squat Clean, 134 kg
December 13, 2019 10:20 PM
15 mins 30 secs | Rx'd
496th WOD
Result
Result
15 mins 30 secs | Rx'dStats
WOD Count
496th
Level
-
Avg Power Output
23.8 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
496th
Level
-
Avg Power Output
23.8 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
76,700 Meters (+0)Milestone 3,000
Clean
2,460 Reps (+15)Milestone 600
Squat Clean
550 Reps (+15)Milestone 7,500
Squat
5,185 Reps (+15)History (1)
History (1)
