5 rounds of:
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
5 rounds of:
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
December 13, 2019 4:21 PM
7 mins 2 secs | Not Rx'd
453rd WOD
Result
Result
7 mins 2 secs | Not Rx'dNotes
20lb
Notes
20lb
Stats
WOD Count
453rd
Level
-
Training Days
48 (2024)
History
1
Stats
WOD Count
453rd
Level
-
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Milestone Reached
Deadlift
2,200 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,094 Reps (+225)Milestone 1,250
Power Clean
1,162 Reps (+225)Milestone 2,600
Deadlift
2,404 Reps (+300)Milestone 2,000
Shoulder-to-Overhead
1,767 Reps (+150)Milestone 900
Jerk
868 Reps (+150)History (1)
History (1)
