24 rounds of:
2 Dumbbell Snatches
4 Handstand Push-ups
8 Box Jumps
24 rounds of:
2 Dumbbell Snatches
4 Handstand Push-ups
8 Box Jumps
December 14, 2019 1:18 PM
19 mins 6 secs | Not Rx'd
1637th WOD
Result
Result
19 mins 6 secs | Not Rx'dNotes
Partner with Jen B. 40 # DB for her, 30 for me
Notes
Partner with Jen B. 40 # DB for her, 30 for me
Stats
WOD Count
1637th
Level
-
Avg Power Output
9.3 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
1637th
Level
-
Avg Power Output
9.3 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,501 Reps (+192)Milestone 3,150
Handstand Push-up
3,040 Reps (+96)Milestone 5,400
Snatch
5,298 Reps (+48)Milestone 1,750
Dumbbell Snatch
1,596 Reps (+48)History (1)
History (1)
