December 14, 2019

Partner with Jen B. 40 # DB for her, 30 for me

Workout Level
NA
24 RFT: Dumbbell Snatches, Handstand Push-ups and Box Jumps : 19 mins 6 secs | Not Rx'd

24 rounds of: 2 Dumbbell Snatches 4 Handstand Push-ups 8 Box Jumps

Stats
  • 9.3 (ft*lbs)/sec avg power output
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