Every 3 mins for 18 mins:
5 Bench Press, 80% 1RM | 47.5 kg
5 Bench Press, 80% 1RM | 47.5 kg
5 Bench Press, 80% 1RM | 47.5 kg
5 Bench Press, 80% 1RM | 47.5 kg
5 Bench Press, 80% 1RM | 47.5 kg
5 Bench Press, 80% 1RM | 47.5 kg
Every 3 mins for 18 mins:
5 Bench Press, 80% 1RM | 47.5 kg
5 Bench Press, 80% 1RM | 47.5 kg
5 Bench Press, 80% 1RM | 47.5 kg
5 Bench Press, 80% 1RM | 47.5 kg
5 Bench Press, 80% 1RM | 47.5 kg
5 Bench Press, 80% 1RM | 47.5 kg
December 16, 2019 12:06 PM
Completed | Not Rx'd
1079th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
1079th
Level
-
Avg Power Output
5.2 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1079th
Level
-
Avg Power Output
5.2 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Bench Press
1,173 Reps (+30)History (1)
History (1)
