15:00 AMRAP:
Run, 200 m
10 Burpees
5 Bar Muscle-ups
15:00 AMRAP:
Run, 200 m
10 Burpees
5 Bar Muscle-ups
December 17, 2019 9:36 AM
4 rounds + 200 m + 9 Burpees | Not Rx'd
491st WOD
Result
Result
4 rounds + 200 m + 9 Burpees | Not Rx'dNotes
Red Band BMUs Broke them into 3/2
Notes
Red Band BMUs Broke them into 3/2
Stats
WOD Count
491st
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
491st
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
85,059 Meters (+1,000)Milestone 2,000
Burpee
1,983 Reps (+49)Milestone 300
Muscle-up
272 Reps (+20)Milestone 150
Bar Muscle-up
122 Reps (+20)History (1)
History (1)
