5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs
5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs
December 17, 2019 10:45 AM
10 mins 12 secs | Rx'd
449th WOD
Result
Result
10 mins 12 secs | Rx'dStats
WOD Count
449th
Level
-
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
449th
Level
-
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,606 Reps (+45)Milestone 500
Power Clean
476 Reps (+45)Milestone 1,400
Deadlift
1,118 Reps (+60)Milestone 2,500
Shoulder-to-Overhead
2,444 Reps (+30)Milestone 900
Jerk
884 Reps (+30)History (1)
History (1)
