5 rounds of:
10 Overhead Squats, 95 lbs
15 Pull-ups
20 Push-ups
5 rounds of:
10 Overhead Squats, 95 lbs
15 Pull-ups
20 Push-ups
October 28, 2013 6:45 PM
9 mins 18 secs | Not Rx'd
837th WOD
Result
Result
9 mins 18 secs | Not Rx'dStats
WOD Count
837th
Level
-
Avg Power Output
111.1 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
837th
Level
-
Avg Power Output
111.1 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,773 Reps (+75)Milestone 6,250
Push-up
6,008 Reps (+100)Milestone 15,000
Squat
14,444 Reps (+50)Milestone 1,300
Overhead Squat
1,117 Reps (+50)History (1)
History (1)
