Every 1 min for 12 mins, alternating between:
15 V-Ups
25 AbMat Sit-ups
Plank Hold, 45 secs
Every 1 min for 12 mins, alternating between:
15 V-Ups
25 AbMat Sit-ups
Plank Hold, 45 secs
December 20, 2019 7:02 PM
Completed | Rx'd
262nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
262nd
Level
-
Training Days
99 (2024)
History
1
Stats
WOD Count
262nd
Level
-
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
120,000 Mins
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,196 Reps (+160)Milestone 300,000
Bodyweight Core Hold
180,000 Mins (+180,000)History (1)
History (1)
