3 rounds of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins
3 rounds of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins
December 20, 2019 11:03 AM
15 mins 47 secs | Not Rx'd
263rd WOD
Result
Result
15 mins 47 secs | Not Rx'dNotes
POGO
Notes
POGO
Stats
WOD Count
263rd
Level
-
Training Days
99 (2024)
History
1
Stats
WOD Count
263rd
Level
-
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,030,000
Row
1,026,150 Meters (+1,500)Milestone 5,000
Jump Rope
3,323 Reps (+120)Milestone 4,000
Double Under
2,815 Reps (+120)Milestone 1,250
Push-up
955 Reps (+60)History (1)
History (1)
