150 Wall Balls, 20 lbs
100 Single Dumbbell Hang Clean & Jerks, 50 lbs
40 Burpee Pull-ups
150 Wall Balls, 20 lbs
100 Single Dumbbell Hang Clean & Jerks, 50 lbs
40 Burpee Pull-ups
December 21, 2019 3:33 PM
15 mins 46 secs | Rx'd
1104th WOD
Result
Result
15 mins 46 secs | Rx'dNotes
Partner WOD
Notes
Partner WOD
Stats
WOD Count
1104th
Level
-
Avg Power Output
≈ 117.1 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
1104th
Level
-
Avg Power Output
≈ 117.1 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
1,050 Reps
Milestone Reached
Squat
20,000 Reps
Milestone Reached
Wall Ball
7,500 Reps
Milestone Reached
Jerk
1,500 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,346 Reps (+40)Milestone 6,500
Pull-up
6,284 Reps (+40)Milestone 4,500
Clean
4,364 Reps (+100)Milestone 1,200
Clean & Jerk
1,101 Reps (+100)Milestone 22,500
Squat
20,046 Reps (+150)Milestone 8,000
Wall Ball
7,539 Reps (+150)Milestone 3,500
Shoulder-to-Overhead
3,453 Reps (+100)Milestone 1,700
Jerk
1,587 Reps (+100)History (1)
History (1)
