Every 1 min for 25 mins, alternating between:
Row, 50 secs
Double Under, 40 secs
Sumo Deadlift High-pull, 24 kg, 30 secs
Double Under, 20 secs
Row, 10 secs
Every 1 min for 25 mins, alternating between:
Row, 50 secs
Double Under, 40 secs
Sumo Deadlift High-pull, 24 kg, 30 secs
Double Under, 20 secs
Row, 10 secs
December 26, 2019 7:10 PM
Completed | Rx'd
289th WOD
Result
Result
Completed | Rx'dStats
WOD Count
289th
Level
-
Avg Power Output
1.4 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Stats
WOD Count
289th
Level
-
Avg Power Output
1.4 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
45,850 Meters (+0)Milestone 5,000
Jump Rope
3,438 Reps (+0)Milestone 4,000
Double Under
2,115 Reps (+0)Milestone 350
Sumo Deadlift High Pull
306 Reps (+0)History (1)
History (1)
