Joshua Sternberg Joshua Sternberg

12-27-2019 9:49 AM

12-27-2019 9:49 AM

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5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

20.5 rounds | Rx'd

Result

20.5 rounds | Rx'd

Community

Community

Stats

WOD Count

496th

Level

57

Avg Power Output

125.8 (ft*lbs)/sec

Training Days

102 (2024)

History

1

Stats

WOD Count

496th

Level

57

Avg Power Output

125.8 (ft*lbs)/sec

Training Days

102 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Movement Progress

Movement Progress

Milestone 2,250

Push-up

2,050 Reps (+123)

Milestone 3,000

Air Squat

2,712 Reps (+180)

Milestone 3,000

Clean

2,348 Reps (+63)

Milestone 1,500

Power Clean

1,415 Reps (+63)

Milestone 10,000

Squat

9,224 Reps (+180)

History (1)

History (1)

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