1 Squat Clean & Jerk, 135 lbs
2 Handstand Push-ups
3 Burpee Pull-ups
4 Box Jumps, 24 in
5 Dumbbell Thrusters, 35 lbs
6 Bar Dips
7 Toes-to-bars
8 Deadlifts, 135 lbs
9 Assault Bike Calories
10 Dumbbell Lunges, 35 lbs
11 Devil Press, 35 lbs
120 Double Unders
1 Squat Clean & Jerk, 135 lbs
2 Handstand Push-ups
3 Burpee Pull-ups
4 Box Jumps, 24 in
5 Dumbbell Thrusters, 35 lbs
6 Bar Dips
7 Toes-to-bars
8 Deadlifts, 135 lbs
9 Assault Bike Calories
10 Dumbbell Lunges, 35 lbs
11 Devil Press, 35 lbs
120 Double Unders
December 21, 2019 2:25 AM
52 mins 28 secs | Rx'd
2534th WOD
Result
Result
52 mins 28 secs | Rx'dNotes
like the song 12 days of christmas
Notes
like the song 12 days of christmas
Stats
WOD Count
2534th
Level
-
Avg Power Output
≈ 12.6 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
2534th
Level
-
Avg Power Output
≈ 12.6 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
37,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,141 Reps (+9)Milestone 6,250
Box Jump
5,897 Reps (+4)Milestone 12,000
Burpee
11,572 Reps (+3)Milestone 10,500
Clean
9,907 Reps (+1)Milestone 2,100
Clean & Jerk
1,963 Reps (+1)Milestone 4,600
Deadlift
4,424 Reps (+8)Milestone 1,000
Dip
961 Reps (+6)Milestone 38,000
Double Under
36,126 Reps (+120)Milestone 1,500
Handstand Push-up
1,396 Reps (+2)Milestone 2,700
Jerk
2,692 Reps (+1)Milestone 39,000
Jump Rope
37,037 Reps (+120)Milestone 6,600
Lunge
6,523 Reps (+10)Milestone 9,500
Pull-up
9,117 Reps (+3)Milestone 10,750
Shoulder-to-Overhead
10,534 Reps (+1)Milestone 32,500
Squat
31,927 Reps (+6)Milestone 1,200
Squat Clean
1,147 Reps (+1)Milestone 4,750
Thruster
4,638 Reps (+5)Milestone 5,000
Toes-to-Bar
4,781 Reps (+7)History (1)
History (1)
