20:00 AMRAP:
20 Row Calories
20 Front Squats, 95 lbs
20 Box Jumps
20 Hang Power Snatches, 95 lbs
20 Wall Balls, 14 lbs
20:00 AMRAP:
20 Row Calories
20 Front Squats, 95 lbs
20 Box Jumps
20 Hang Power Snatches, 95 lbs
20 Wall Balls, 14 lbs
December 30, 2019 3:28 PM
1 round + 20 Row Calories + 20 Front Squats + 20 Box Jumps + 12 Hang Power Snatches | 172 reps | Rx'd
292nd WOD
Result
Result
1 round + 20 Row Calories + 20 Front Squats + 20 Box Jumps + 12 Hang Power Snatches | 172 reps | Rx'dStats
WOD Count
292nd
Level
-
Avg Power Output
39.7 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Stats
WOD Count
292nd
Level
-
Avg Power Output
39.7 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
564 Reps (+40)Milestone 750
Box Jump
728 Reps (+40)Milestone 1,000
Snatch
805 Reps (+32)Milestone 500
Power Snatch
380 Reps (+32)Milestone 7,500
Squat
6,471 Reps (+60)Milestone 100
Front Squat
54 Reps (+40)Milestone 1,500
Wall Ball
1,186 Reps (+20)History (1)
History (1)
