6:00 AMRAP:
Run, 400 m
max rep Clean & Jerks, 135 lbs
6:00 AMRAP:
Run, 400 m
max rep Clean & Jerks, 135 lbs
December 31, 2019 11:32 AM
reps | 22 | Not Rx'd
445th WOD
Result
Result
reps | 22 | Not Rx'dNotes
95 lb
Notes
95 lb
Stats
WOD Count
445th
Level
-
Avg Power Output
798.6 (ft*lbs)/sec
Training Days
80 (2024)
History
2
Stats
WOD Count
445th
Level
-
Avg Power Output
798.6 (ft*lbs)/sec
Training Days
80 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,155 Reps (+22)Milestone 450
Clean & Jerk
395 Reps (+22)Milestone 700
Jerk
539 Reps (+22)Milestone 90,000
Run
85,700 Meters (+8,800)Milestone 2,000
Shoulder-to-Overhead
1,964 Reps (+22)History (2)
History (2)
