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Danette Martin Danette Martin

12-31-2019 5:13 AM

3 RFQ: GHD Holds and Wall Sits 3 RFQ: GHD Holds and Wall Sits

3 rounds of:
20 Russian Twists, 30 secs
Wall Sit, 30 secs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

443rd

Level

Work Performed

≈ 0 ft*lbs

Training Days

120 (2024)

History

Stats

WOD Count

443rd

Level

Work Performed

≈ 0 ft*lbs

Training Days

120 (2024)

History

History (1)

3 RFQ: GHD Holds and Wall Sits

3 rounds of:
20 Russian Twists, 30 secs
Wall Sit, 30 secs

Result

Completed | Rx'd Completed | Rx'd

443rd WOD 443rd WOD

1 / 1

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