10 rounds of:
max rep Airdyne Bike Calories
10 Kettlebell Swings, 53 lbs
10 Burpees
10 Toes-to-bars
10 rounds of:
max rep Airdyne Bike Calories
10 Kettlebell Swings, 53 lbs
10 Burpees
10 Toes-to-bars
January 1, 2020 8:01 PM
200 reps | Rx'd
1464th WOD
Result
Result
200 reps | Rx'dNotes
With Lynn in garage
Notes
With Lynn in garage
Stats
WOD Count
1464th
Level
-
Work Performed
≈ 107,966 ft*lbs
Training Days
1 (2024)
History
1
Stats
WOD Count
1464th
Level
-
Work Performed
≈ 107,966 ft*lbs
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
10,000 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
961 Reps (+0)Milestone 10,500
Burpee
10,063 Reps (+100)Milestone 4,000
Toes-to-Bar
3,652 Reps (+100)Milestone 5,500
Kettlebell Swing
5,447 Reps (+100)History (1)
History (1)
