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Omar Andre Gonzalez Alvear Omar Andre Gonzalez Alvear

01-02-2020 3:25 PM

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FT: Air Squats, AbMat Sit-ups, and Burpees FT: Air Squats, AbMat Sit-ups, and Burpees

100 Air Squats
100 AbMat Sit-ups
50 Burpees

Result

15 mins | Rx'd

Result

15 mins | Rx'd

Community

Stats

WOD Count

495th

Level

-

Avg Power Output

97.2 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

495th

Level

-

Avg Power Output

97.2 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Movement Progress

Milestone 4,500

Burpee

4,183 Reps (+50)

Milestone 4,500

Sit-up

4,211 Reps (+100)

Milestone 4,500

Air Squat

4,241 Reps (+100)

Milestone 12,500

Squat

10,658 Reps (+100)

History (1)

FT: Air Squats, AbMat Sit-ups, and Burpees

100 Air Squats
100 AbMat Sit-ups
50 Burpees

Result

15 mins | Rx'd 15 mins | Rx'd

495th WOD 495th WOD

1 / 1

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