8 rounds of:
8 Hang Power Cleans, 75 lbs
8 Front Squats, 75 lbs
8 Push Press, 75 lbs
8 Burpees
8 Pull-ups
8 Dips
8 Box Step-ups
8 Sit-ups
8 rounds of:
8 Hang Power Cleans, 75 lbs
8 Front Squats, 75 lbs
8 Push Press, 75 lbs
8 Burpees
8 Pull-ups
8 Dips
8 Box Step-ups
8 Sit-ups
January 2, 2020 11:39 AM
26 mins 24 secs | Not Rx'd
886th WOD
Result
Result
26 mins 24 secs | Not Rx'dNotes
Juddah Macabee RX was 95 lbs but I did 75 lbs Alan was sleeping in
Notes
Juddah Macabee RX was 95 lbs but I did 75 lbs Alan was sleeping in
Stats
WOD Count
886th
Level
-
Avg Power Output
≈ 87.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
886th
Level
-
Avg Power Output
≈ 87.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,000 Reps
Milestone Reached
Pull-up
12,500 Reps
Milestone Reached
Push Press
1,900 Reps
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,172 Reps (+64)Milestone 4,500
Clean
4,080 Reps (+64)Milestone 1,200
Dip
1,166 Reps (+64)Milestone 900
Front Squat
789 Reps (+64)Milestone 2,250
Power Clean
2,022 Reps (+64)Milestone 13,000
Pull-up
12,519 Reps (+64)Milestone 2,100
Push Press
1,914 Reps (+64)Milestone 3,500
Shoulder-to-Overhead
3,341 Reps (+64)Milestone 5,500
Sit-up
5,316 Reps (+64)Milestone 27,500
Squat
25,974 Reps (+64)Milestone 600
Box Set Up
344 Reps (+64)History (1)
History (1)
