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Nate Hemphill Nate Hemphill

11-01-2013 10:01 PM

11-01-2013 10:01 PM

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Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 57 secs | Rx'd 2 secs

Result

4 mins 57 secs | Rx'd 2 secs

Community

Community

Stats

WOD Count

1177th

Level

86

Avg Power Output

98.1 (ft*lbs)/sec (+0.2)

Training Days

137 (2024)

History

7

Stats

WOD Count

1177th

Level

86

Avg Power Output

98.1 (ft*lbs)/sec (+0.2)

Training Days

137 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

2,250 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 2,400

Handstand Push-up

2,288 Reps (+45)

Milestone 3,000

Deadlift

2,695 Reps (+45)

History (7)

History (7)

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

13 mins 54 secs | Rx'd 13 mins 54 secs | Rx'd

Level 48 Level 48 225th WOD 225th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd 4 mins 7 secs 4 mins 7 secs

Level 56 Level 56 565th WOD 565th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 54 secs | Rx'd 5 mins 54 secs | Rx'd 3 mins 53 secs 3 mins 53 secs

Level 79 Level 79 614th WOD 614th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 55 secs | Rx'd 4 mins 55 secs | Rx'd 59 secs 59 secs

Level 86 Level 86 989th WOD 989th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 57 secs | Rx'd 4 mins 57 secs | Rx'd 2 secs 2 secs

Level 86 Level 86 1177th WOD 1177th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 25 secs | Rx'd 4 mins 25 secs | Rx'd ⚡32 secs ⚡32 secs

Level 89 Level 89 1619th WOD 1619th WOD

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