Margaret Rankin Margaret Rankin

01-05-2020 5:42 PM

01-05-2020 5:42 PM

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Bike Erg : 494 / 500 / 501 / 503 / 501 / 504 / 505 / 503 / 505 / 501 / 503 / 500 / 504 / 505 / 506 m , rest 30 secs Bike Erg : 494 / 500 / 501 / 503 / 501 / 504 / 505 / 503 / 505 / 501 / 503 / 500 / 504 / 505 / 506 m , rest 30 secs

Intervals : rest 30 secs
Bike Erg, 494 m | 1:00
Bike Erg, 500 m | 1:00
Bike Erg, 501 m | 1:00
Bike Erg, 503 m | 1:00
Bike Erg, 501 m | 1:00
Bike Erg, 504 m | 1:00
Bike Erg, 505 m | 1:00
Bike Erg, 503 m | 1:00
Bike Erg, 505 m | 1:00
Bike Erg, 501 m | 1:00
Bike Erg, 503 m | 1:00
Bike Erg, 500 m | 1:00
Bike Erg, 504 m | 1:00
Bike Erg, 505 m | 1:00
Bike Erg, 506 m | 1:00

Intervals : rest 30 secs
Bike Erg, 494 m | 1:00
Bike Erg, 500 m | 1:00
Bike Erg, 501 m | 1:00
Bike Erg, 503 m | 1:00
Bike Erg, 501 m | 1:00
Bike Erg, 504 m | 1:00
Bike Erg, 505 m | 1:00
Bike Erg, 503 m | 1:00
Bike Erg, 505 m | 1:00
Bike Erg, 501 m | 1:00
Bike Erg, 503 m | 1:00
Bike Erg, 500 m | 1:00
Bike Erg, 504 m | 1:00
Bike Erg, 505 m | 1:00
Bike Erg, 506 m | 1:00

Result

15 mins | Rx'd

Result

15 mins | Rx'd

Notes

Session 1: Aiming for 2:00/1000 pace (0:03 under 10k pace), ~76-77 RPM (4.5 resistance)

Notes

Session 1: Aiming for 2:00/1000 pace (0:03 under 10k pace), ~76-77 RPM (4.5 resistance)

Community

Community

Stats

WOD Count

1088th

Level

-

Avg Power Output

151.5 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Stats

WOD Count

1088th

Level

-

Avg Power Output

151.5 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Movement Progress

Movement Progress

Milestone 110,000

Bike

100,088 Meters (+7,535)

Milestone 7,000

Bike Calories

6,917 Reps (+0)

History (1)

History (1)

1 / 1
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